Your Reason Why
Good physical fitness is important for the Firefighter testing process as well as for your entire career. My focus to worked out everyday was by telling myself I always want to be a part of the solution. Meaning stay as fit as possible in order to successfully compete my fire ground assignment, versus becoming a part of the problem, not being able to complete my assignment due to my lack of fitness.
First, Know the Test.
Second, Prepare for the Test
Firefighter Fitness Resources
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FEEL GREAT. DO GOOD.
Bubs Naturals
BUBS Naturals is a tribute to former Navy SEAL Glen Doherty, call sign “BUB.” He was a national hero who laid down his life saving Americans in Benghazi Libya in 2012. Glen was a best friend to hundreds and the BUBS ethos centers around the passionate and adventure-seeking life that Glen lived.
The mission is simple: feel great, do good. We are a collective of people who believe in helping our community live a fuller and more meaningful life through sport, adventure, travel, and aging well. As Glen liked to say, “die young as late as possible.”
Bubs Naturals, The best supplements on the planet.
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Oftentimes what separates us from being the firefighter we are and the firefighter we want to be is our mindset. Our mindset is the foundation of a lifestyle that is in line with whom we want to become. It keeps us disciplined to do the necessary daily work to uphold our end of the deal – the oath.
Firefighter Functional Fitness is the essential guide to optimal firefighter performance and longevity. It provides all firefighters with the knowledge, mindset, and tools to: -Maximize their fire ground performance -Reduce their risk of injury and experiencing a line-of-duty death -Live a long, healthy career and retirement Designed for firefighters by firefighters, this book shares The 4 Pillars of Firefighter Functional Fitness: 1 – Physical Fitness 2 – Recovery and Rest 3 – Hydration 4 – Nutrition
What is Human Performance for Tactical Athletes?
Tactical athletes face heightened levels of mental and physical stress daily in order to do their job and keep our communities safe. They have chosen a career that is inherently dangerous, where mistakes can have serious consequences. Our goal is to provide comprehensive, science-backed training and education in all pillars of human performance.
Free Firefighter Candidate Physical ability Test, (CPAT) Guide.
Being physically fit is only the first step in successfully passing the CPAT test. Knowing the events and practicing each event is a must for success. The CPAT Test in a Firefighter skills bast test. If you have never taken this type of Firefighter a physical ability test before you will have little chance for success.
Downloading this free guide will help you get a better understanding the CPAT testing process.
Author and veteran firefighter Ryan Vacek understands the daily demands placed on firefighters. He has firsthand knowledge of what makes fire fighting among the most stressful–and dangerous–occupations in the world. Now, with The Fire Athlete Fitness Program, Ryan Vacek aims to significantly reduce firefighter injury and help ”fire athletes” achieve robust physical health and stamina.
Workout and Fitness Resources
Who is Helder Gromes
Hi, my name is Helder Gomes. He is the owner of this great workout program, Worrior Zero. He is a Service-Connected Disabled Veteran.
His program, Worrior Zero, is a step by step program to get you ready for any Firefighter physical fitness testing process
Click here to check out his great program.
The Perfect Firefighter Health Program, Keto!
I hate the word diet, it has such a negative sound to it. Keto is a program! it is a way to understand health and how your body digestive and metabolic process works.