CPAT 2026 Changes: What’s New and How to Train for It If you’re testing this year, listen up. The IAFF rolled out a set of CPAT addendums that took effect January 1, 2026. None of them change the eight events or the clock. But a few of them change how […]
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Embrace the Chill: The 6 Benefits to Cold Plunge Therapy for Firefighters
In the realm of fitness and wellness, there’s a timeless truth: sometimes, the path to improved health lies in embracing the cold. Cold plunge therapy, also sometimes referred to as ice bath therapy, has emerged as a popular technique among athletes, fitness enthusiasts, and those seeking holistic well-being. But what exactly is cold plunge therapy, and why are more and more people turning to it? In this comprehensive guide, we’ll explore the essence of cold plunge therapy, its myriad benefits, and how to safely integrate it into your daily routine.
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9 must Know Skills For Becoming A firefighter
9 must Know Skills For Becoming A firefighter The firefighter recruitment process can be extremely frustrating and difficult to be successful. Over 70% of the people that are on their quest to becoming a firefighter quit their pursuit due to frustration and no guidance on how to be successful. These […]
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Keeping The Firefighter Dream Alive
To lose a dream is to die a little. It means closing down the part of you that can soar above the reality of your current life and to see new and exciting possibilities. Your goal of becoming a firefighter can, at time feel like a dying dream. The process […]
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The 12 Firefighter Career Goal Setting Steps
The 12 Firefighter Career Goal Setting Steps. Many professionals have a basic idea of what they want to achieve in their careers. They may want to close more sales, earn a higher income, or move into a different job. However, somehow they do not achieve the success they desire. Why? […]
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A Personal Mission Statement is a Must for Success.
Most people measure us by our accomplishments or “what we’ve done”. In my experience, most people compile their track record of accomplishments by mistake. That is, we don’t have a plan, we simply react to opportunities as they arise. In other words, our accomplishments are externally motivated, not internally driven. […]
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